She doesn’t do “Yoga Burn” and Keto diets.
Wheew…Where shall we start?
The fitness industry is a gigantic trainwreck made up of lies, half-truths and overblown claims.
They’re out for your money. Nothing else.
And here’s the lies they feed you….
- Breakfast is the most important meal of the day.
- Focus on Weight loss. Not fat loss.
- You need to eat six to eight meals a day, to keep your metabolism elevated.
- You can out train a sub-par diet.
- Everybody can look like Arnold after 2 years of training.
- Supplements are extremely important for fat loss, muscle growth and health.
- You must train for 6 days a week to get muscular, lean and strong.
- It’s all about the PUMP.
- Carbs are the devil and make you fat!
- Fat makes you fat!
- You need tons of protein to grow! Here…buy my Whey!
- Strength is NOT important for size.
- Every single one of our models is NATURAL and has never done steroids. *ahem*
- Fat loss happens extremely fast.
- Yoga will get you lean.
- Women shouldn’t strength train.
- Full body routines are ONLY for beginners.
- Train a muscle once a week with a fuckton of volume and you’ll grow like crazy.
- Training your abs is the key to revealing them.